⚡ Advanced TDEE Calculator
Get your personalized maintenance calories & macros
Your Results
Your Maintenance Calories
0
calories per day
0 calories per week
Based on your stats, the best estimate for your maintenance calories is 1,946 calories per day based on the Katch-McArdle Formula, which is widely known to be the most accurate when body fat is provided.
The table below shows the difference if you were to have selected a different activity level.
| Activity Level | Calories/Day |
|---|---|
| Basal Metabolic Rate (BMR) | 0 |
| Sedentary | 0 |
| Light Exercise | 0 |
| Moderate Exercise | 0 |
| Active | 0 |
| Athlete | 0 |
Formula: Katch-McArdle (BMR = 370 + (21.6 * Lean Mass in kg))